I'm busy working on my blog posts. Watch this space!
January 15, 2018
When you get a new car the dealer encourages you to fill it with a high octane gasoline. The higher octane helps with performance - you want the best performance, feed your car the best options for fuel
What about you? What are you filling yourself up with?
Like a car, we perform at our best when we “feed” ourselves with the highest quality of fuel. And i am not meaning food - we fill ourselves with the information we surround ourselves with... news, books, conversations and interactions. You become what you fill yourself with
Here are some tips :
Protect your mind first and last thing in the day; your brain is most susceptible to thoughts in the first and last 20
Minutes of your day
In the car listen to podcasts or audio books to feed your creativity and productivity
Cut out negativity - don’t listen to it or engage in it
Practice gratitude daily
Take time for ramdon acts of kindness daily
Laugh often and make time to “play”
This week, pay attention to how you are filling your tank? Take care to set yourself up for peak performance and give your best every day